Group and Private Cooking Classes

Enjoy a three hour class with your friends! We offer a variety of cooking classes for you to choose from. You get a hands-on lesson from a  trained chef, and then you enjoy your delicious creation. It will be an experience not to be forgotten. We bring the food, necessary supplies and recipes. You have a culinary experience with your friends!

One-on-one or group cooking and nutrition classes in your home or at Green Napkin Chefs Kitchen. Emphasis on nutrition and whole foods for health promotion.

•Address health concerns through diet and nutrition. Renovate your pantry. 

•Learn a variety of topics and techniques such as knife skills; cooking techniques such as blanching, braising, steaming, grilling, roasting, pressure-cooking and more

•Balanced menu planning and quality ingredients

•Cooking with whole grains and beans, fruits, vegetables, sea vegetables, tofu, tempeh, seitan, organic meats, sustainable fish

•Learn to adapt traditional recipes to healthier ones

•Prepare sustainable and seasonal food choices

•Vegetarian/Vegan/Raw Foods and health supportive cooking available

•Medical issues such as diabetes, heart disease, cancer, gastrointestinal problems, pregnancy, sports nutrition and weight loss will be addressed as needed

•Meals prepared according to your specific health concerns and food preferences

Cooking Classes Available

•Vegetarian/Vegan/Raw Foods: Learn to prepare delicious, satisfying, balanced foods for whatever level vegetarian you are or wish to be!

•Eat Clean - Eat Green: Local, Organic, Seasonal, Sustainable Selection of delicious whole foods. Reduce your “foodprint”!

•Flexitarian Cooking: Please both the vegetarian and non-vegetarian in your family

•Cancer Prevention: Immunity boosting health supportive food to reduce cancer risk

•Heart Healthy: Antioxidant and fiber rich foods for the prevention of heart disease

•Fit and Fun: Healthy, delicious meals to promote weight loss

1. •  Couples Cooking: Create and enjoy a special and intimate dinner
   

Nutrition Workshops and Worksite Wellness Programs

Current topics customized to fit your company or organizations needs. Promote your clients, employees and members healthy lifestyle through fun, interactive and informative workshops. Provide small or large scale programs from lunch and learn seminars to year round programs including weight loss challenges, group and individual sessions.  Relevant information for gyms, health clubs and yoga studios, restaurant workers and chefs, physician’s offices, libraries, worksite wellness, schools, clubs and community organizations.

Topics:

1. • Explore Nutrition- Healthy Foods For Children
   

2. • Eat Your Way Free - Reduce Risk for Breast Cancer Through Your Diet
   

3. • Heart Health and Nutrition
   

4. • Recipe Redo - Modify your Favorite Recipes to Healthier Versions
   

5. • Cancer Prevention and Superfoods
   

6. • Cooking with the Seasons - Fall Seasonal Cooking
   

7. • The Power of Whole Foods
   

8. • Green Eating - Cooking at Home with Sustainable, Local Food
   

9. • Quality Ingredients and Health Supportive Cooking Techniques for Chefs
   

10. • Cooking Demos